Breakfast, man. Love it or hate it, you have to eat it. Or maybe, you don’t. Some studies are now saying that breakfast actually is NOT the most important meal of the day. Others say that you have to eat it to get your metabolism right. I know that if I don’t have breakfast on a weekday, I’m going to be one hangry B by the time 10:00 rolls around.
So the trick is, how do I eat a breakfast that is healthy, yummy, and something I can eat either on the way to work or on a quick break at my desk at work? Because I guarantee you that if I have to wake up earlier than the 5:30 that I should be waking up now to get a breakfast in before I leave the house, you’re going to see one hangry lady…
In my research for some healthy breakfast options, I’ve been reading a lot about green smoothies, made green by the addition of leafy greens like kale, spinach, or collard greens. The greens add healthy vitamins without adding any taste (so to keep the taste out, avoid things like Arugula!). Adding some fruits will bring some of that yummy sweet smoothie flavor, and using a healthy liquid base will really bring this full circle to be a filling, fiber-ful, easily digestible morning meal that will keep you full and increase your intake of fruits & veggies with little effort!
The smoothies differ from juicing in that all of that fiberful veggie & fruit pulp is kept in the beverage. However – if you are on a specific diet plan, you will want to see the plan’s fine print regarding blending up your fruits & veggies. Weight Watchers Smart Points, for example, add up for fruits & veggies if they are made into a drink rather than ate whole. And while there are skeptics out there that doubt the benefits of these as a staple, well, it’s still better than grabbing a donut on your way into the office!
The first time I made these, I will admit I was a little nervous to try it. My Target cheapo blender does a great job, but the appearance of a green beverage with darker flecks of green floating in it didn’t have me clamoring for a straw. However, the reception was positive! My four year old daughter said, “Mmm – this is the most delicious smoothie ever. Thank you for making it for me, mommy!” And coming from a bed-headed grumpy 4 year old who doesn’t like most of what we put in front of her, I consider that a 5 star review!
Here’s the recipe that will make your pals green with envy:
- 1.5 cups unsweetened almond milk
- 1 large handful leafy greens, such as kale
- 1 – 2 cups fresh fruit, such as bananas, strawberries, kiwi, apples, berries, melon…
- 1 tbsp flax seed
- 1 tsp Stevia powder sweetener, or sweetener of choice to taste
Blend together, and then serve either over ice or blended with ice.
That’s it! Super easy, super nutritious, and super yummy!